5 Tips to ‘Green’ Your Physical Activity
19th May, 2010 - Posted by - 11 Comments
Good news! According to new research, even five (5) minutes of exercise outdoors in a green space (park, garden, etc.) can boost your mood and self-esteem. The combination of movement and nature is powerful medicine, according to UK researchers. Who am I kidding — that’s GREAT news! Here are 5 Tips to Get You Moving » Read More
