It’s smart to take care of your body and with the realization that it’s the only one you have. To be healthy leads is a part and parcel of especially happiness and leads to more independence as we age.

The first order of things is a positive mental attitude, followed by sound physical health. Maintaining a healthy body is easily achieved with the abundance of many health related sites on the Internet to propose and advise on health regimens, backed my good science.

Fresh fruits, vegetables, lean proteins, the right supplements and a good fitness regimen are all essential for good health.

You’ll see it’s not really that difficult to maintain a healthy body and be smart about it with the right amount of guidance and research on one’s part.